Accueil > Auteur de vidéos: ExerciseToHeal
Qi Gong for Healthy Digestion with Lee Holden
www.exercisetoheal.com Exercise To Heal presents Qi Gong for Healthy Digestion. Healthy Digestion is essential for a joyful, vibrant life. Master instructor (and Public Television favorite) Lee Holden has created a gentle Qi Gong sequence to stimulate the organs and balance metabolism. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Lee guides you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and
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Durée : 2 min 03
En ligne le : 27/02/09 04:56
Tags: tai chi qi gong / yoga qi gong / dvd qi gong
Qi Gong for Weight Loss with Lee Holden
www.exercisetoheal.com Segments from Exercise To Heal Qi Gong for Weight Loss. According to Qi Gong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state -- from the inside out. Qi Gong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and
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Durée : 2 min 11
En ligne le : 29/02/08 10:11
Tags: tai chi qi gong / yoga qi gong / dvd qi gong
Qi Gong for Healthy Joints & Bones with Lee Holden
www.exercisetoheal.com Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! Qi Gong is an exercise system that's been around for thousands of years.
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Durée : 2 min 15
En ligne le : 09/09/07 02:02
Tags: tai chi qi gong / yoga qi gong / qi gong
Qi Gong for Seniors with Lee Holden
www.exercisetoheal.com Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being. Developed thousands of years ago, Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle fluid movements increase energy, open the joints, stretch muscles, and enhance balance. Qi Gong is the perfect exercise system for
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Durée : 1 min 53
En ligne le : 09/09/07 01:13
Tags: tai chi qi gong / yoga qi gong / qi gong
Qi Gong: 7 Minutes of Magic (for Health)
www.exercisetoheal.com A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic." This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body,
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Durée : 9 min 45
En ligne le : 25/08/11 18:12
Tags: dvd qi gong / yoga qi gong / qi gong
Qi Gong: The Flow Continues with Lee Holden
www.exercisetoheal.com In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qi gong instructor Lee Holden has adapted this powerful "moving meditation" for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle Qi Gong motions work their time-tested magic to clear stress, build strength and flexibility and
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Durée : 1 min 47
En ligne le : 09/09/07 00:03
Tags: tai chi qi gong / yoga qi gong / qi gong
Qi Gong Flow for Beginners with Lee Holden
www.exercisetoheal.com Acclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle "moving meditation" that is Qi Gong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. Qi Gong is perfect for strengthening the body, inside and out -- and is suitable for all fitness
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Durée : 1 min 42
En ligne le : 11/07/07 10:18
Tags: tai chi qi gong / yoga qi gong / qi gong
Qi Gong Deeper Flow with Lee Holden
www.exercisetoheal.com Exercise To Heal presents Qi Gong Deeper Flow. Journey deeper into the eastern healing practice of Qi Gong. This ancient Chinese tradition combines powerful principles from medicine, philosophy, and even martial arts. Master Instructor Lee Holden guides you through an expanded routine of these time-honored
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Durée : 2 min 34
En ligne le : 29/08/10 23:55
Tags: tai chi qi gong / yoga qi gong / qi gong
Qi Gong for Upper Back and Neck Pain with Lee Holden
www.exercisetoheal.com All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and
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Durée : 1 min 53
En ligne le : 11/07/07 07:23
Tags: tai chi qi gong / yoga qi gong
Qi Gong for Low Back Pain with Lee Holden
www.exercisetoheal.com Heating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while ...but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief excerpt from his complete Low Back workout will give you an idea of just how great your back can
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Durée : 1 min 56
En ligne le : 11/07/07 06:25
Tags: tai chi qi gong / yoga qi gong